• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Recipe Index
  • Privacy Policy
  • Web Stories
  • Blogging Resources
  • Carrie's Kitchen
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
Carrie's Kitchen

Carrie's Kitchen

Fast and Fuss Free Recipes

  • Easy Dinners
  • Pasta Recipes
  • Salads & Sides
  • Street Food & Fakeaway
  • Comfort Food
  • Breakfast & Brunch
  • Fuss Free Entertaining
  • Snacks and Lunch
  • Drinks
Home ยป Salads & Sides ยป Strawberry Spinach Salad with Poppyseed Dressing

Strawberry Spinach Salad with Poppyseed Dressing

Fuss Free Entertaining, Salads & Sides First Published: June 27, 2021 | Last Updated: July 18, 2025

Pin40
Share
Tweet
Share
Yum
40 Shares
Jump to Recipe Print Recipe
10 minutes minutes
4
This post may contain affiliate links which means I earn a small comission if you click on the links, at no cost to you. Affiliate links help me to provide this content for free and I appreciate your support. Full disclosure policy here.

Strawberry and Spinach Salad is literally Summer in a bowl! Bursting with berries, spinach, rocket and red onions, drizzled with poppyseed dressing and topped with crunchy almonds and crumbled feta. So delicious!

Jump To

Toggle
  • Summer Berry Salad
  • How to Prepare Strawberry Spinach Salad
  • Strawberry and Spinach Salad with Poppyseed Dressing

Summer Berry Salad

So this salad is quite literally Summer in a bowl. It has everything you want – sweet strawberries and blueberries, tangy red onion, creamy feta and crunchy almonds.

The poppyseed dressing is just divine and brings all the flavours together. I’m going to be eating this on repeat until the end of strawberry season.

Close up of Strawberry Spinach Salad topped with crumbled feta and chopped almonds.

How to Prepare Strawberry Spinach Salad

To assemble the salad, start with some spinach and rocket – I find these both compliment the fruits perfectly, but pretty much any leafy green will work here.

Hull and halve the strawberries (quarter any big ones!) and thinly slice the onions. Dice the almonds – I like to leave mine raw, but if you prefer you can toast them in a dry frying pan over a medium heat for a few minutes.

Strawberry Spinach Salad ingredients.

You can cut up the feta with a knife but honestly it’s much easier just to crumble it with your fingers.

Toss the strawberries, blueberries, onions, spinach and rocket together, then prepare the dressing. Keep the feta and almonds aside until ready to serve, then scatter them on top.

Make the Poppyseed Dressing

Simply mix all the ingredients together in a small bowl or jar. Add salt and pepper to taste. Dress the salad a couple of tablespoons at a time (you might not need to use it all) and toss everything together. Scatter over the feta and almonds and serve.

Poppyseed dressing in a small white bowl next to a measuring spoon filled with poppy seeds

Tips and Substitutions

  • The almonds can easily be swapped out for walnuts or cashews.
  • If you need to avoid nuts then sunflower or pumpkin seeds would be delicious.
  • If you don’t have (or like) blueberries, just replace them with extra strawberries.
  • This makes enough to feed 4 comfortably as a side or 2 as a main course.
  • To make this salad vegan simply leave out the feta (or sub in a vegan alternative) and swap the honey in the dressing for agave syrup or 1tbsp granulated sugar.
  • I like to serve it with grilled chicken or halloumi

What to Serve with this Strawberry Salad

This Strawberry and Spinach Salad pairs perfectly with an ice-cold glass of Rosé. It is also delicious with some grilled chicken – ideally with a hint of paprika or chilli. I also love it with grilled halloumi instead of feta.

Bowl of Strawberry Spinach Salad - strawberries, spinach, rocket, blueberries and red onion topped with feta cheese and chopped almonds.

This recipe was inspired by How Sweet Eats’ beautiful Chicken Strawberry Poppyseed Salad.

I hope you like this recipe as much as I do!

Don’t forget to rate the recipe and leave a comment or tag me on Instagram @carrieskitchen_ if you make it!

More Easy Salad Recipes:
  • Blackberry Basil Chicken Salad
  • Kale & Pomegranate Salad
  • No Mayo Tuna Salad
  • Tomato Mozzarella Salad
  • Ultimate Chopped Salad

Strawberry and Spinach Salad with Poppyseed Dressing

Strawberry and Spinach Salad is literally Summer in a bowl! Bursting with berries, spinach, rocket and red onions, drizzled with poppyseed dressing and topped with crunchy almonds and crumbled feta. So delicious!
Print Recipe Pin Recipe Save Recipe Saved!
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer, Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 355 kcal

Ingredients
 
 

  • 250 grams fresh strawberries
  • 100 grams blueberries
  • 100 grams baby spinach
  • 30 grams rocket - arugula
  • 1 red onion, thinly sliced
  • 100 grams feta cheese
  • 50 grams chopped almonds - toasted if you wish

For the Poppyseed Dressing

  • ยผ cup olive oil - 60ml
  • 2 tbsp sherry vinegar - can substitute white wine vinegar
  • 2 tbsp honey
  • 1 tbsp poppyseeds
  • ยผ tsp Dijon Mustard - or mustard powder
  • Salt & Pepper

Instructions
 

  • Wash the salad leaves and fruits.
  • Hull and half the strawberries (quarter any big ones).
  • Toss the spinach, rocket, strawberries, blueberries and red onion together in a large bowl.
  • To make the dressing, combine the oil, vinegar, honey, poppyseeds and mustard in a small bowl or jar and mix well.
  • Add salt and pepper to taste.
  • Dress the salad a few tablespoons at a time – you may not need to use all the dressing. Toss well.
  • Crumble the feta and scatter the chopped almonds over the salad to serve.

Nutrition

Calories: 355kcalCarbohydrates: 25gProtein: 8gFat: 26gSaturated Fat: 6gCholesterol: 22mgSodium: 308mgPotassium: 442mgFiber: 5gSugar: 17gVitamin A: 2641IUVitamin C: 49mgCalcium: 242mgIron: 2mg
Did you try this recipe?Leave a comment and tag me in your pics @carrieskitchen_

This recipe has been linked to CookBlogShare

Subscribe for your FREE 15 Min Pasta Recipes

    We respect your privacy. Unsubscribe at anytime.
    Built with ConvertKit
    Strawberry Spinach Salad with Poppyseed Dressing
    Pin40
    Share
    Tweet
    Share
    Yum
    40 Shares

    4 Comments

    Previous Post: « Bacon and Pea Pasta
    Next Post: Halloumi Tacos with Avocado Ranch »

    Reader Interactions

    5 from 5 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Comments

    1. Lesley says

      June 30, 2021 at 6:23 am

      5 stars
      Loving the combination of flavours in your summer salad, finished with a nice crunch from the almonds, I’m a big fan of adding nuts and seeds to salads. Going to make your poppy seed dressing too – a good dressing really makes all the difference when it comes to salads.

      Reply
    2. Corina Blum says

      June 30, 2021 at 7:59 am

      5 stars
      I love the combination of feta and strawberries in this salad – It really makes me want to do something savoury the next time I get some strawberries. I love the nuts too for that crunchy texture.

      Reply
    3. Cat | Curly's Cooking says

      July 3, 2021 at 11:23 pm

      5 stars
      Such a perfect salad for summer BBQs and gatherings.

      Reply
    4. Janice says

      July 4, 2021 at 3:41 pm

      5 stars
      A lovely way to serve salad, the strawberries make it extra special.

      Reply

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    As an Amazon Associate I earn from qualifying purchases. Read my disclosure policy here.

    Subscribe

    Search by Category

    NEW Recipes

    • One Pot Tomato Orzo
    • Lentil and Sweet Potato Pasta Sauce
    • Chicken and Courgette Pasta Salad with Feta and Corn
    • Chicken and Chorizo Orzo
    • Creamy Chorizo Pasta
    Carrie's Kitchen

    Never miss a recipe

    Subscribe below

    Privacy Policy

    Footer

    Clicky
    • Email
    • Facebook
    • Instagram
    • Pinterest

    Categories

    • Recipe Index
    • Disclosure Policy

    Copyright © 2025 · Thyme Theme by Restored 316

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.