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Home » Easy Dinners » Salmon, Potato and Broccoli Traybake with Wholegrain Mustard

Salmon, Potato and Broccoli Traybake with Wholegrain Mustard

Easy Dinners First Published: March 17, 2021 | Last Updated: March 23, 2021

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Salmon, Potato and Broccoli Traybake is the weeknight dinner of dreams. With minimal prep time, you can have a healthy and delicious dinner on the table in 30 minutes.

Easy Salmon Traybake

Salmon is a delicious and healthy option for mealtimes – it is a great source of Omega-3, protein and B-Vitamins. It is also easy and quick to cook. There are many different ways to cook salmon, but in this recipe it is baked in the oven on a bed of new potatoes, tenderstem broccoli and red onions.

I love this Salmon, Potato and Broccoli Traybake because once cooked, the salmon is so tender and full of flavour – it will literally flake apart at the touch of a fork. Cooking everything together in one dish also means there are minimal steps (and minimal dishes).

White enamel roasting dish containing two baked salmon fillets resting on sliced, roast baby potatoes, tenderstem broccoli and red onion.

Salmon with New Potatoes and Broccoli

I love the combination of salmon, new potatoes and broccoli in this traybake! It is such a great Spring-time dinner. Tenderstem broccoli, or broccolini, is so tasty when roasted – especially with the wholegrain mustard dressing.

New potatoes, or baby potatoes, are basically young potatoes which have been harvested before they are fully grown. Because the sugar in them hasn’t been converted into starch before they are picked, they tend to be much sweeter than regular potatoes.

New potatoes have nice thin skins which means you don’t need to peel them before cooking, just make sure to wash them well! This also means they are great for roasting like in this recipe. The skins crisp up easily and they are nice and sweet in the middle. They are also great for salads, like my Lemon Dill Potato Salad.

Roasting tin containing two salmon fillets on a bed of roast new potatoes, tenderstem broccoli and wedges of red onion.

Cooking Tips for Salmon, Potato and Broccoli Traybake

How many servings does this recipe make?

The basic recipe serves two people. If you are cooking for more, then you can easily double the ingredients, but you may need to use an extra roasting dish.

What salmon does this recipe use?

I use two boneless 120g salmon fillets.

Can I use different potatoes?

This recipe works best with new potatoes, but you can also use any kind of waxy potato – just cut larger varieties into smaller chunks or slices.

Do I need to boil the potatoes first?

I prefer to boil them, as this makes the cooking time quicker. You can simply roast them and skip the boiling though – just add the potatoes to the roasting dish with a drizzle of oil and roast for 20-25 minutes prior to adding the rest of the ingredients and continuing as per the recipe.

What should I serve with this salmon traybake?

I like it best with a big green salad. Some steamed green beans also makes a really great side.

What size of roasting tin do I need?

I use this 36x24cm roasting tin*.

Salmon, Potato and Broccoli Traybake with Wholegrain Mustard Dressing

I hope you like this recipe as much as I do! Please leave a comment or tag me on Instagram @carrieskitchen_ if you make it!

Looking for more Easy Dinner recipes?
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Salmon, Potato and Broccoli Traybake with Wholegrain Mustard Dressing

Salmon, Potato and Broccoli Traybake with Wholegrain Mustard Dressing

Carrie Carvalho
Salmon, Potato and Broccoli Traybake is the weeknight dinner of dreams. With minimal prep time, you can have a healthy and delicious dinner on the table in 30 minutes.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Course
Cuisine British
Servings 2 servings
Calories 440 kcal

Equipment

  • Large Roasting Tin

Ingredients
 
 

  • 2 salmon fillets 120 grams each
  • 350 grams new potatoes
  • 200 grams Tenderstem broccoli broccolini
  • 2 small red onions

Wholegrain Mustard Dressing

  • 2 tbsp olive oil
  • 1 tbsp wholegrain mustard
  • 1 tbsp lemon juice
  • 2 garlic cloves minced
  • generous pinch salt and pepper

Instructions
 

  • Preheat the oven to 200°c/180fan/gas 4/350f.
  • Scrub the potatoes and slice in half – quarter any larger ones.
  • Add the potatoes to a large pot, cover with boiling water and a pinch of salt. Bring to the boil and simmer for 10 minutes before draining.
  • While the potatoes are cooking, preheat a large roasting tin in the oven.
  • Peel the red onions and cut into wedges. Trim the ends of the broccoli stems.
  • Make the Wholegrain Mustard dressing by combining the mustard, lemon juice, oil and garlic in a small bowl. Add a pinch of salt and pepper and mix.
  • After draining the potatoes, add them to the preheated roasting tin along with the broccoli and onion wedges. Pour over the mustard dressing and toss everything together.
  • Lightly season the salmon fillets on both sides with a little salt and pepper and a drizzle of oil. Lay the salmon on top of the vegetables in the roasting dish, skin side up.
  • Put the roasting tin back in the oven and cook for 12-15 minutes, until the salmon is cooked through and opaque. To check if the salmon is cooked, lightly press on the top of the fillet with a fork – it should flake apart easily along the white lines on the fillet.
  • Garnish with some chopped fresh herbs and serve – I like a mix of parsley and dill.

Notes

I use a 36×24 Enamel Roasting Tin for this recipe

Nutrition

Calories: 440kcalCarbohydrates: 50gProtein: 21gFat: 18gSaturated Fat: 3gCholesterol: 33mgSodium: 157mgPotassium: 1222mgFiber: 7gSugar: 9gVitamin A: 1800IUVitamin C: 138mgCalcium: 134mgIron: 3mg
Did you try this recipe?Follow me on instagram and tag me @carrieskitchen_
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Salmon, Potato and Broccoli Traybake with Wholegrain MustardSalmon, Potato and Broccoli Traybake with Wholegrain MustardSalmon, Potato and Broccoli Traybake with Wholegrain MustardSalmon, Potato and Broccoli Traybake with Wholegrain MustardSalmon, Potato and Broccoli Traybake with Wholegrain MustardSalmon, Potato and Broccoli Traybake with Wholegrain MustardSalmon, Potato and Broccoli Traybake with Wholegrain Mustard
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Comments

  1. Karen S Booth says

    March 23, 2021 at 2:36 pm

    I love tray bake suppers and this one is so seasonal and looks super tasty too. Thanks for linking up to Cook Blog Share Week 12! Karen

    Reply
  2. Corina Blum says

    March 24, 2021 at 10:03 am

    5 stars
    I love how easy it is as well as how perfect for spring with those green vegetables. Salmon is one of my favourite fish and having easy dinner ideas like this definitely makes life easier!

    Reply
  3. Lesley says

    March 24, 2021 at 2:28 pm

    5 stars
    We all love eating fish and this is a delicious recipe, all the better for being an entire meal in one tray!

    Reply
  4. Karen Booth says

    March 30, 2021 at 11:35 am

    I LOVE a Traybake, they are so easy, and easy on the washing up too! This looks GREAT and would make a fabulous meal for Good Friday. Thanks for joining in with #CookBlogShare this week, Karen

    Reply

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