Smoked Sausage Stir Fry
A quick and easy meal inspired by fried rice, this sausage stir fry has tasty smoked sausage, crispy bacon, peas, carrots and scrambled egg all tossed with rice and a Chinese style stir fry sauce. Perfect for busy weeknights, this is a speedy dinner that beats ordering takeaway.
Prep Time5 minutes mins
Cook Time15 minutes mins
Course: Main Course, Stir-Fry
Cuisine: Asian
Servings: 2 servings
Calories: 557kcal
Author: Carrie Carvalho
- 160 grams Smoked sausage, sliced ¾ cup or 5.5oz
- 2 slices streaky bacon, diced
- 1 cup Cooked rice about 200 grams
- 1 cup peas about 130 grams
- 1 large carrot, diced
- 1 onion, diced
- 2 spring onions sliced and divided into white and green parts
- 2 cloves garlic, diced
- 1 tsp five spice
- 2 eggs, beaten
- 1 tbsp groundnut or vegetable oil for frying
For the Stir Fry Sauce
- 1 tbsp rice wine or sherry vinegar
- 2 tbsp light or all purpose soy
- 1 tsp sesame oil
- ¼ tsp white pepper
Get all ingredients prepped and ready to go before you start cooking. Fried rice style stir fry is designed to be cooked quickly over a high heat.
Heat oil in wok or deep frying pan over a high heat then fry the diced bacon for 2-3 minutes until just starting to crisp.
Add the diced onion and white parts of the spring onion and stir fry another 1-2 minutes.
Then add the carrot, garlic, peas and sausage. Sprinkle over the five spice then stir fry 2-3 min stirring well to mix all the ingredients together and ensure the vegetables brown but don't burn.
Create a well in the centre of the wok then pour in the beaten eggs. Stir as they cook to scramble then stir through the vegetables.
Stir in rice then pour over the sauce ingredients, continue stir frying and stirring for another 2-3 minutes to toast the rice and warm the sauce.
Add more soy sauce and sesame oil to taste if desired and scatter over the sliced green spring onion to serve.
Calories: 557kcal | Carbohydrates: 49g | Protein: 24g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 233mg | Sodium: 1826mg | Potassium: 662mg | Fiber: 7g | Sugar: 10g | Vitamin A: 6929IU | Vitamin C: 40mg | Calcium: 110mg | Iron: 4mg