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+ servings
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5 from 2 votes

Smoked Sausage Stir Fry

A quick and easy meal inspired by fried rice, this sausage stir fry has tasty smoked sausage, crispy bacon, peas, carrots and scrambled egg all tossed with rice and a Chinese style stir fry sauce. Perfect for busy weeknights, this is a speedy dinner that beats ordering takeaway.
Prep Time5 minutes
Cook Time15 minutes
Course: Main Course, Stir-Fry
Cuisine: Asian
Servings: 2 servings
Calories: 557kcal
Author: Carrie Carvalho

Equipment

Ingredients

  • 160 grams Smoked sausage, sliced ¾ cup or 5.5oz
  • 2 slices streaky bacon, diced
  • 1 cup Cooked rice about 200 grams
  • 1 cup peas about 130 grams
  • 1 large carrot, diced
  • 1 onion, diced
  • 2 spring onions sliced and divided into white and green parts
  • 2 cloves garlic, diced
  • 1 tsp five spice
  • 2 eggs, beaten
  • 1 tbsp groundnut or vegetable oil for frying

For the Stir Fry Sauce

  • 1 tbsp rice wine or sherry vinegar
  • 2 tbsp light or all purpose soy
  • 1 tsp sesame oil
  • ¼ tsp white pepper

Instructions

  • Get all ingredients prepped and ready to go before you start cooking. Fried rice style stir fry is designed to be cooked quickly over a high heat.
  • Heat oil in wok or deep frying pan over a high heat then fry the diced bacon for 2-3 minutes until just starting to crisp.
  • Add the diced onion and white parts of the spring onion and stir fry another 1-2 minutes.
  • Then add the carrot, garlic, peas and sausage. Sprinkle over the five spice then stir fry 2-3 min stirring well to mix all the ingredients together and ensure the vegetables brown but don't burn.
  • Create a well in the centre of the wok then pour in the beaten eggs. Stir as they cook to scramble then stir through the vegetables.
  • Stir in rice then pour over the sauce ingredients, continue stir frying and stirring for another 2-3 minutes to toast the rice and warm the sauce.
  • Add more soy sauce and sesame oil to taste if desired and scatter over the sliced green spring onion to serve.

Nutrition

Calories: 557kcal | Carbohydrates: 49g | Protein: 24g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 233mg | Sodium: 1826mg | Potassium: 662mg | Fiber: 7g | Sugar: 10g | Vitamin A: 6929IU | Vitamin C: 40mg | Calcium: 110mg | Iron: 4mg