Mango, Black Bean and Corn Salad
Refreshing and nutritious, this Mango, Black Bean and Corn Salad is a summer staple! Juicy mango and protein-rich black beans as well as sweetcorn, tomatoes and bell pepper, this colourful salad is packed with nutrients. Elevate your summer mealtimes with a delicious and healthy salad.
Servings: 4 servings
Calories: 320kcal
Equipment
- large bowl
- whisk or spoon
- citrus juicer
Ingredients
- 400 grams tin black beans drained and rinsed
- 1 ripe mango
- 200 grams tinned sweetcorn or corn kernels drained
- 200 grams cherry tomatoes
- 1 bell pepper
- 1 red onion
Dressing
- 2 tbsp fresh lime juice
- 3 tbsp extra virgin olive oil
- 1 tbsp chopped fresh coriander
- ½ tsp salt
- ½ tsp garlic powder
Instructions
- To make the dressing, whisk all the dressing ingredients together in a large bowl.
- Cut the mango into bite sized chunks. Quarter the cherry tomatoes and dice the bell pepper and red onion.
- Add all of the remaining ingredients to the bowl with the dressing and mix well to combine. You may wish to add additional lime juice, salt and coriander to taste.
- Serve immediately or store in the fridge for up to 5 days.
Nutrition
Calories: 320kcal | Carbohydrates: 46g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 403mg | Potassium: 734mg | Fiber: 12g | Sugar: 13g | Vitamin A: 1775IU | Vitamin C: 73mg | Calcium: 50mg | Iron: 3mg