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–+ servings
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5 from 6 votes

Tuna Crunch Sandwich Filling

Elevate your tuna sandwich with this easy and healthy tuna crunch mix. Flakes of tuna mixed with a herby mayonnaise and crunchy bell pepper, red onion and celery. Perfect for sandwiches and salads.
Prep Time5 minutes
Total Time5 minutes
Course: Lunch, Sandwich
Cuisine: British, Fusion, Mediterranean
Servings: 4 servings
Calories: 175kcal
Author: Carrie Carvalho

Equipment

Ingredients

  • 2 x 120 grams tins of tuna in spring water or brine
  • 1 bell pepper diced
  • 2 ribs celery diced
  • 1 red onion diced
  • 4 tbsp mayonnaise
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • Fresh parsley and dill finely chopped
  • Salt and Pepper to taste
Metric - US Measures

Instructions

  • Drain 85% of the liquid from the cans (to keep the fish juicy) then add the tuna to a large bowl and break apart with a fork.
  • Add the mayonnaise, mustard, lemon juice and chopped herbs and stir to combine.
  • Add the chopped pepper, celery and onion to the tuna mayo and mix well. Add more lemon juice and/or mustard to taste, and season with salt and pepper to your taste.
  • Serve immediately with your favourite bread or rolls.

Nutrition

Calories: 175kcal | Carbohydrates: 6g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 27mg | Sodium: 280mg | Potassium: 277mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1068IU | Vitamin C: 44mg | Calcium: 31mg | Iron: 1mg