Tuna Bolognese
Ready in 30 minutes using store cupboard staple ingredients, this Tuna Bolognese is perfect mid-week comfort food.
Servings: 4 servings
Calories: 453kcal
Equipment
- Pot for cooking pasta
Ingredients
- 2 tbsp olive oil
- 2 cups frozen soffritto mix
- salt and pepper
- 2 tsp chopped garlic
- 2 tbsp tomato puree
- 2 tsp Italian herbs
- 2 400g tins chopped tomatoes
- 350 grams spaghetti
- 2 145g tins tuna
Instructions
- Heat the olive oil in a large pan and add the frozen base mix. Cook until softening.
- Add the garlic, herbs and tomato puree and cook a further 2-3 minutes.
- Pour in the chopped tomatoes plus ½ cup water (use the water to swill the cans).
- Bring to a gentle boil then turn the heat down and simmer for 10 minutes.
- Cook the pasta. Reserve a cup of cooking water before draining.
- Flake the tuna with a fork and stir into the sauce.
- Add the pasta plus a dash of cooking water and toss well.
Nutrition
Calories: 453kcal | Carbohydrates: 80g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.2mg | Sodium: 53mg | Potassium: 444mg | Fiber: 7g | Sugar: 3g | Vitamin A: 4680IU | Vitamin C: 11mg | Calcium: 62mg | Iron: 3mg