Teriyaki Salmon Noodles

5 from 1 vote

If you need a quick and easy dinner that is full of flavour, try these delicious Teriyaki Salmon Noodles. The salmon cooks in an air fryer or oven till perfectly flaky, and the stir fry noodles are whipped up in the time the fish cooks. A delicious teriyaki inspired sauce and marinade brings everything together perfectly.

Prep Time5

Cook Time15

Total Time20

Course: Main Course, Noodles, Stir-Fry

Cuisine: Asian, Fusion, Japanese

Servings: servings

Calories: 554kcal

Author: Carrie Carvalho

Equipment

Air Fryer or oven
Wok or large frying pan

Ingredients

4 fillets salmon about 120g each
4 nests dried noodles
1 bell pepper thinly sliced
2 carrots cut into matchsticks
200 grams Tenderstem broccoli cut into 4cm pieces
4 spring onions sliced and separated into white and green parts
1 tbsp neutral oil for stir frying
2 tsp sesame seeds optional garnish

Teriyaki Sauce

4 tbsp soy sauce
2 tbsp mirin
1 tbsp sugar
1 tsp sesame oil
1 tbsp fresh diced garlic
1 tbsp fresh diced ginger

Instructions

To make the Teriyaki Sauce, add all the ingredients to a small bowl or jar and mix together.
Pour a teaspoon of teriyaki sauce over each of the salmon fillets. Use a brush or clean fingers to make sure the fish is evenly coated in sauce. Air fry for 8-10 minutes or oven cook for 10-12 minutes at 180°/350℉.
While the salmon is cooking, prepare the noodles according to packet instructions.
Meanwhile, begin the stir fry. Heat the oil over a medium high heat. When hot, add the sliced pepper, carrots, broccoli and the white parts of the spring onion.
Stir fry for 1-2 minutes, tossing often, then add the noodles. Pour over the remaining teriyaki sauce and stir well to coat the noodles.
Cook for about 2 minutes, stirring every 30 seconds - this helps the sauce to caramelise on the noodles which gives tons of flavour.
To serve, separate the noodles over four bowls then top each with a cooked salmon fillet. Sprinkle over the sliced green spring onion and sesame seeds to garnish.

Notes

Notes on Cooking the Salmon

To cook teriyaki salmon in an air fryer, brush with the teriyaki glaze then place skin-side down on the silicon air fryer liner. Cook at 180c/350f for 8-10 minutes until cooked through.

Teriyaki salmon can also be prepared in the oven. Brush with marinade, place on a baking tray and bake at 180c/350f for 10-12 minutes until cooked through.

Alternatively, pan fry the salmon until cooked through.

Nutrition