Spanish Chicken Traybake
This Spanish chicken and chorizo traybake is a quick and easy one pan dinner made with chicken breast, peppers and smoky paprika. Ready in 30 minutes.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dinner, Quick Chicken Traybake, Tray Bake
Cuisine: Mediterranean, Spanish
Servings: 4 servings
Calories: 349kcal
Author: Carrie Carvalho
- 640 grams chicken breast cut in large chunks
- 100 grams chorizo sliced
- 2 red onion cut in wedges
- 3 peppers cut in 1 inch chunks
- 4 garlic cloves peeled and crushed
- 300 grams cherry tomatoes
- 100 grams olives optional
- 1 tsp sweet smoked paprika
- 1 tsp oregano
- ½ tsp salt
- fresh parsley to serve
Preheat your oven to 220C / 200C fan / gas mark 7 / 425F
Add the chicken and vegetables to a large baking tray and sprinkle over the paprika, oregano and salt.
Toss to combine then spread into one even layer (use two trays if needed).
Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender.
Scatter over the olives then finish with fresh parsley before serving.
Serve with:
- Rice, bulgur wheat or couscous
- Orzo or any small pasta shape
- Crusty bread to mop up the pan juices
- In a wrap or flatbread with salad and cheese
- With a simple green salad on the side
Ingredient Notes:
Chicken Breast - I use chicken breast in this recipe to keep it quick and fussy-eater approved. You can easily swap for thighs but may want to increase cook time. The basic recipe to serve 4 requires 640 grams chicken breast, which is a standard pack size here in the UK. This is about 3 large chicken breasts.
Chorizo - the cured kind sold in rings, not sliced or cooking chorizo. The chorizo adds tons of smoky flavour to the dish so if you want to omit I'd suggest adding additional smoked paprika. Or try this Italian Chicken Traybake instead.
Calories: 349kcal | Carbohydrates: 15g | Protein: 41g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 118mg | Sodium: 880mg | Potassium: 1021mg | Fiber: 4g | Sugar: 7g | Vitamin A: 942IU | Vitamin C: 96mg | Calcium: 64mg | Iron: 2mg