Salmon Stir Fry Noodles

5 from 1 vote

Noodles, salmon and stir fried vegetables tossed in a tasty lime Teriyaki sauce makes the perfect quick and healthy dinner. Ready in 20 minutes, try making this speedy one pan meal instead of ordering takeout.

Prep Time5

Cook Time15

Total Time20

Course: Noodles, Stir-Fry

Cuisine: Asian

Servings: servings

Calories: 678kcal

Author: Carrie Carvalho

Equipment

Ingredients

2 fillets salmon about 240g or 8.5oz
1 carrot julienned or cut in matchsticks
150 grams broccoli broken into bite size florets
100 grams cabbage thinly sliced
2 cloves garlic diced
1 red chilli pepper diced, can adjust to taste
2 nests dried noodles or 300g/10.5oz fresh or wok ready noodles
2 tbsp vegetable oil

Stir Fry Sauce

2 tbsp teriyaki sauce
1 lime juice and zest
1 tsp sesame oil
1 tbsp light soy plus extra to serve

Instructions

Make the stir fry sauce by combining all the ingredients in a small bowl and mix. Pour 1 tbsp over the salmon and allow to sit for 5 minutes while you prepare the vegetables.
Heat a wok or large pan/skillet over a high heat and add 1 tbsp oil. When the oil is hot, add the salmon (skin side down if not skinless) and cook 2-3 mins each side (more if you prefer well done salmon). Remove from pan and allow to rest while you finish cooking.
Meanwhile, if using dried noodles cook to packet instruction, drain and quickly rinse with cold water.
Wipe out the wok and add the remaining 1 tbsp oil. Add broccoli and carrot to the wok and stir fry 2-3 mins then add the garlic, chilli and cabbage.
Flake the salmon with fork then add to the wok. Add the noodles. Pour over the sauce and cook for 2-3 mins, stirring about every 30 seconds. Add extra soy to serve if desired.

Nutrition