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Summer in a bowl! Strawberry salad bursting with blueberries, spinach, rocket and red onions, drizzled with poppyseed dressing and topped with crunchy almonds and crumbled feta. So delicious!
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5 from 1 vote

Strawberry and Spinach Salad with Poppyseed Dressing

Summer in a bowl! Strawberry salad bursting with blueberries, spinach, rocket and red onions, drizzled with poppyseed dressing and topped with crunchy almonds and crumbled feta. So delicious!
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Salad, Side Dish
Cuisine: American
Keyword: almonds, blueberries, feta, poppyseed dressing, salad, spinach, strawberry
Servings: 4 servings
Calories: 355kcal
Author: Carrie Carvalho

Ingredients

  • 250 grams fresh strawberries
  • 100 grams blueberries
  • 100 grams baby spinach
  • 30 grams rocket arugula
  • 1 red onion, thinly sliced
  • 100 grams feta cheese
  • 50 grams chopped almonds toasted if you wish

For the Poppyseed Dressing

  • ¼ cup olive oil 60ml
  • 2 tbsp sherry vinegar can substitute white wine vinegar
  • 2 tbsp honey
  • 1 tbsp poppyseeds
  • ¼ tsp Dijon Mustard or mustard powder
  • Salt & Pepper

Instructions

  • Wash the salad leaves and fruits.
  • Hull and half the strawberries (quarter any big ones).
  • Toss the spinach, rocket, strawberries, blueberries and red onion together in a large bowl.
  • To make the dressing, combine the oil, vinegar, honey, poppyseeds and mustard in a small bowl or jar and mix well.
  • Add salt and pepper to taste.
  • Dress the salad a few tablespoons at a time - you may not need to use all the dressing. Toss well.
  • Crumble the feta and scatter the chopped almonds over the salad to serve.

Nutrition

Calories: 355kcal | Carbohydrates: 25g | Protein: 8g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 22mg | Sodium: 308mg | Potassium: 442mg | Fiber: 5g | Sugar: 17g | Vitamin A: 2641IU | Vitamin C: 49mg | Calcium: 242mg | Iron: 2mg