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This Cod and Chorizo bake with Tomato and Butter Beans is perfect any night of the week. Easy to prepare, healthy and full of flavour.
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4.67 from 9 votes

Cod and Chorizo Bake with Tomato and Butter Beans

This Cod and Chorizo bake with Tomato and Butter Beans is perfect any night of the week. Easy to prepare, healthy and full of flavour.
Prep Time5 mins
Cook Time35 mins
Course: Main Course
Cuisine: Spanish
Keyword: baked eggs, butter beans, chorizo, cod, one pot, tomato
Servings: 4 servings
Calories: 327kcal
Author: Carrie Carvalho

Equipment

  • Oven safe casserole dish or pan

Ingredients

  • 380 gram cod fillet, in 4 pieces fresh or frozen - see note
  • 250 gram cherry tomatoes, halved
  • 1 red onion, sliced
  • 150 gram cured chorizo sausage see note
  • 400 gram tin of butter beans, drained and rinsed
  • 2 cloves garlic, diced
  • salt & pepper
  • chopped fresh parsley to garnish

Instructions

  • Preheat the oven to 180oc/350 Fahrenheit/gas 4
  • Peel off the skins of the chorizo and dice.
  • Heat an oven safe pan over a medium-high heat and add the chorizo (no oil needed)
  • Cook the chorizo for about 3 minutes to release its oil, then add the red onion and stir to coat. (See note if using fresh or cooking chorizo)
  • Cook for 2-3 minutes until the onion is just starting the soften, then add the tomatoes and garlic and stir.
  • After 2 minutes, add the beans and a dash of salt and pepper and stir again.
  • If you are using frozen fish then add it now - nestle into the sauce and season well on top.
  • Put the pan in the oven, uncovered, and cook for 15 minutes.
  • Take out the oven and flip the fish over with a spatula or tongs, re-nestle into the sauce and season the other side. if you are using fresh cod then season both sides and add to the sauce now.
  • Place back in the oven and cook for another 12-15 minutes, until the cod is cooked through. The juices from the tomatoes, onions and chorizo should have made a delicious sauce.
  • Scatter with fresh chopped parsley and serve with a big green salad and rice or some baby new potatoes (or whatever else you fancy!)

Notes

If you are using fresh or cooking chorizo, this product must be cooked thoroughly before eating. Adjust the cooking time accordingly - the direction in the recipe are for cured chorizo which can be eaten straight from the fridge. 

Nutrition

Calories: 327kcal | Carbohydrates: 27g | Protein: 32g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 64mg | Sodium: 510mg | Potassium: 1091mg | Fiber: 8g | Sugar: 6g | Vitamin A: 478IU | Vitamin C: 18mg | Calcium: 48mg | Iron: 4mg