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fresh Italian pasta salad with colorful vegetables, olives, and herbs - Carries Kitchen recipe
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5 from 1 vote

Italian Pasta Salad

A classic Pasta Salad with salami, fresh mozzarella, crunchy baby peppers and tangy olives, all tossed in a delicious Italian Dressing. Perfect as a meal on its own or as a side dish, you need this in your pasta salad repertoire.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Pasta Salad
Cuisine: Mediterranean
Servings: 6 servings
Calories: 430kcal
Author: Carrie Carvalho

Equipment

Ingredients

  • 250 grams pasta I like farfalle or bow tie pasta
  • 80 grams salami or another cured meat
  • 5 mini peppers thinly sliced
  • 10 cherry tomatoes quartered
  • ½ red onion thinly sliced
  • 200 g mini mozzarella balls
  • ½ cup black pitted olives sliced
  • small bunch Fresh parsley or basil chopped

Italian Dressing

  • 4 tbsp Olive oil
  • 2 tbsp Red wine vinegar
  • 1 tsp dried oregano
  • 1 tsp Dijon mustard
  • 1 tsp honey or sugar
  • ½ tsp dried basil
  • ½ tsp garlic powder
  • ¼ tsp onion granules
  • 1/4 tsp Salt

Instructions

  • Cook the pasta according to packet instructions in a large pot of well salted water. Drain and rinse under cold water to stop cooking.
  • Meanwhile, prepare the rest of the salad ingredients and add everything to a large bowl.
  • Combine the dressing ingredients in a small jar or bowl and mix well to emulsify (I get best results with a jar - pop the lid on securely and shake well).
  • Add the paste to the bowl with the other salad ingredients, pour over the dressing and toss to combine.
  • Serve at room temperature. For best results, allow the salad to sit for at least 20 minutes before serving, to allow the flavours to meld.

Nutrition

Calories: 430kcal | Carbohydrates: 37g | Protein: 17g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 37mg | Sodium: 800mg | Potassium: 312mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1146IU | Vitamin C: 37mg | Calcium: 200mg | Iron: 2mg