Honey Sesame Beef Mince Stir Fry
This Honey Sesame Beef Mince Stir Fry is the ultimate quick weeknight dinner - sweet, savoury and ready in under 30 minutes. A simple, flavour-packed way to turn everyday mince into something special.
Servings: 6 servings
Calories: 218kcal
Ingredients
- 500 grams beef mince
- 1 Red onion diced
- 1 courgette diced
- 1 bell pepper diced
- 2 tsp garlic paste or diced cloves
- 2 tsp ginger paste or grated fresh ginger
- 1 tbsp vegetable or neutral cooking oil
Stir Fry Sauce
- 250 ml boiling water
- 2 tbsp tomato puree
- 2 tbsp sesame oil
- 3 tbsp honey
- 3 tbsp soy sauce all purpose or light soy
- 1 tbsp gochujang or sweet chilli sauce optional
- 1 beef stock cube
To serve
- Rice or noodles
- Sesame seeds
- Broccoli
Instructions
- Heat the oil in a large pan and add the diced onion, courgette and peppers. Cook for about five minutes until just softening.
- Add the beef mince and continue cooking until it is browned all over, breaking up with a spatula as it cooks.
- Stir in the garlic and ginger.
- While the beef is cooking, make the sauce by combining all the ingredients in a jug and mixing until dissolved. Pour the sauce over the beef, stir well and simmer gently for 10-15 mins while you prepare any sides.
- Serve with rice or noodles, optional extra wok fried greens and garnish with sesame seeds or sliced spring onion.
Nutrition
Calories: 218kcal | Carbohydrates: 14g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 52mg | Sodium: 725mg | Potassium: 500mg | Fiber: 1g | Sugar: 12g | Vitamin A: 714IU | Vitamin C: 34mg | Calcium: 25mg | Iron: 3mg