This recipe serves 4 as a main meal or 6-8 as a side dish. Nutrition facts are based on 4 servings.
To cook perfect crispy bacon:
- line a baking sheet with greaseproof or baking paper. Lay out the bacon rashers evenly and place in a COLD oven.
- Turn the oven temperature to 200c/180fan/400f/gas 6 and cook for about 20-25 minutes, until bacon reaches your desired level of crispy. You can also cook the bacon in a pan on the hob.
- When the bacon is cooked, allow it to cool on some kitchen paper then finely dice.
To cook the chicken breast, first season with salt and pepper.
Pan Fry over a medium high heat with a little oil and cook for about 4-5 minutes per side until cooked through.
Oven Cook at 200c/180fan/400f/gas 6 for 20-25 minutes until cooked through.
Air Fry at 180c/350f for 18-20 minutes until cooked through.
Chicken breast needs to reach an internal temp of 165 °F or 75°C. There should be no pink when you cut into the breast and the juices should run clear. Allow the chicken breast to cool before dicing and adding to the salad.
Calories: 601kcal | Carbohydrates: 71g | Protein: 28g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 46mg | Sodium: 750mg | Potassium: 543mg | Fiber: 5g | Sugar: 7g | Vitamin A: 584IU | Vitamin C: 19mg | Calcium: 72mg | Iron: 2mg