Chicken and Mushroom Stir Fry
Chicken and Mushroom Stir Fry is the quick and easy weeknight dinner of your dreams. Tender chicken, mushrooms and peppers in a flavourful Chinese style sauce. Ready in 20 minutes - its faster than ordering a takeaway!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course, Stir-Fry
Cuisine: Asian
Servings: 2 servings
Calories: 388kcal
Author: Carrie Carvalho
- 2 chicken breast about 300g
- 250 grams mushrooms 2 1/2 cups, sliced
- 1 bell pepper sliced
- 1 onion sliced
- 2 spring onions sliced and divided white and green parts
- 2 cloves garlic sliced
- 1 chilli diced, optional
- 1 tsp dark soy
- 1 tsp chinese 5 spice
- 1 tbsp cornflour/cornstarch
- 2 tbsp cashews optional
- 2 tbsp vegetable or groundnut oil
Stir Fry Sauce
- 2 tbsp light soy
- 1 tbsp dark
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 1 tsp sesame oil
- ¼ tsp white pepper
If using, toast the cashews in dry wok or pan over a medium heat for 2-3 minutes then set aside.
To make the stir fry sauce, simply combine all the ingredients in a small bowl or jug and whisk together.
Slice the chicken and season with the dark soy and five spice. Sprinkle over the cornflour and toss to coat.
Heat half the oil in a wok or pan and fry chicken for 3-4 minutes until just cooked. Remove from the wok and set aside.
Add the rest of the oil to the wok and when hot (it will heat very quickly) add the onions and white part of the spring onions to the wok and stir fry 1-2 minutes.
Add the peppers, mushrooms, chilli and garlic and stir fry another 2-3 minutes. Use a high heat - the vegetables should be just beginning to brown.
Add the chicken and cashews back into the wok and pour in sauce, stirring to combine. Cook for a minute to just warm the sauce through.
Serve over rice or noodles and garnish with toasted sesame seeds and the sliced green parts of the spring onion.
Serving: 2g | Calories: 388kcal | Carbohydrates: 28g | Protein: 42g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 1365mg | Potassium: 1419mg | Fiber: 5g | Sugar: 12g | Vitamin A: 2249IU | Vitamin C: 121mg | Calcium: 69mg | Iron: 4mg