Butter Bean and Peach Salad
Perfect summer meal prep, this Butter Bean Salad has juicy peaches, cooling cucumber and tangy feta all tossed together with a bright jalapeño dressing. Serve with crunchy seeds or croutons, or as a side for grilled meat or fish.
Servings: 2 servings
Calories: 248kcal
Ingredients
- 1 ripe Peach chopped
- 1 400g jar or can of Butter beans drained
- 1 small red onion diced
- 1/2 a Cucumber diced
- 30 grams Feta cheese
- Small bunch Fresh mint and basil chopped
- 1 tsp diced Jalapeño optional or reduce to taste
- 1 Lime juiced
- 1 tsp Honey
- 2 tbsp Olive oil
- Pumpkin seeds or chopped nuts to garnish
- ¼ tsp salt
Instructions
- Add the olive oil, lime juice, diced jalapeño (optional) and salt to a large bowl and whisk to combine.
- Dice peaches, cucumber and red onion and add to bowl with drained butter beans and chopped herbs.
- Toss to combine then divide between two bowls.
- Scatter with crumbled feta and pumpkin seeds to serve.
Nutrition
Calories: 248kcal | Carbohydrates: 22g | Protein: 4g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 13mg | Sodium: 518mg | Potassium: 327mg | Fiber: 4g | Sugar: 13g | Vitamin A: 422IU | Vitamin C: 20mg | Calcium: 112mg | Iron: 1mg