Calories: 372kcal | Carbohydrates: 27g | Protein: 37g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 101mg | Potassium: 1012mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1793IU | Vitamin C: 0.03mg | Calcium: 72mg | Iron: 3mg