Go Back Email Link
+ servings
Print Recipe
5 from 2 votes

The BEST Chopped Salad

The BEST Chopped Salad - easy yet impressive, with SO MANY possibilities and enhancements. Find your new go-to side salad.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Appetizer, Salad, Side Dish
Cuisine: American, Mediterranean
Servings: 4 servings
Calories: 93kcal
Author: Carrie Carvalho


  • Large Mixing Bowl


  • 200 grams Tomatoes
  • 200 grams Cucumber
  • 100 grams Red Onion about 1 medium onion
  • 100 grams Radish


  • 2 tbsp Olive Oil Or avocado or high quality rapeseed/canola
  • 2 tbsp Lemon Juice Or lime juice, vinegar
  • 2 tbsp Fresh Chopped Parsley Or mix of your choice of herbs
  • ¼ tsp Flaky Sea Salt or more/less to taste


  • Finely slice the onion and radish. Dice the tomatoes and cucumber into small chunks.
  • Add all of the vegetables plus the dressing ingredients, except the salt, to a large bowl and toss to combine.
  • Add salt to taste - I usually start with 1/4tsp and add more a pinch at a time, tossing well between.
  • Serve as a side or add some enhancements (see details in the post) to create your perfect chopped salad.


Calories: 93kcal | Carbohydrates: 7g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 161mg | Potassium: 292mg | Fiber: 2g | Sugar: 4g | Vitamin A: 613IU | Vitamin C: 19mg | Calcium: 27mg | Iron: 1mg