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Easy No Mayo Tuna Salad
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5 from 3 votes

Easy No Mayo Tuna Salad

This delicious and easy no mayo tuna salad is a perfect quick and healthy meal. Fresh and nutritious, this will be your new go-to lunch.
Prep Time10 mins
Total Time10 mins
Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: tuna salad
Servings: 2 servings
Calories: 577kcal
Author: Carrie Carvalho

Equipment

  • Large Mixing Bowl

Ingredients

  • 145 grams tin of tuna MSC Certified
  • 400 grams tin of butter beans drained and rinsed
  • 1 red onion sliced
  • 180 grams tomatoes, diced about 3 medium tomatoes
  • 180 grams cucumber, diced approx ½ a cucumber
  • 90 grams salad leaves

For the Dressing

  • 3 tbsp olive oil Reduce to 2tbsp if you are using Tuna in Oil
  • 2 tbsp lemon juice
  • 2 tbsp chopped fresh parsley or 1tbsp dried
  • 1 garlic clove minced
  • ¼ tsp Dijon Mustard or mustard powder
  • Salt and Pepper to taste

Instructions

  • Mix the dressing ingredients in a large bowl and season to taste.
  • Drain the excess water from the tin of tuna and add to to the dressing. Mix to combine using a fork to break up the tuna.
  • Drain and rinse the butter beans in a colander. Add these to the bowl with the tuna.
  • Add the red onion, diced tomato and cucumber to the bowl and mix well.
  • Split the salad leaves in two bowls, and serve the tuna salad over the top. Sprinkle with a little extra parsley if desired.

Nutrition

Calories: 577kcal | Carbohydrates: 57g | Protein: 36g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 308mg | Potassium: 1801mg | Fiber: 17g | Sugar: 13g | Vitamin A: 2232IU | Vitamin C: 37mg | Calcium: 157mg | Iron: 7mg