Chilli Lime Sea Bass with Mango Salsa
Chilli lime Sea Bass with mango salsa is a fresh and delicious meal - super quick to prepare, light, healthy and full of flavour.
Servings: 2 servings
Calories: 301kcal
Equipment
- Non stick frying pan
Ingredients
- 2 sea bass fillets ideally 80 - 100g each
- 1 lime, juiced
- 1 tsp olive oil
- 1 tsp soy sauce
- 1 tsp fresh chopped coriander
- ½ tsp chilli flakes
Mango Salsa
- 1 mango peeled and cubed
- 1 red onion diced
- 1 chilli deseeded and diced
- 1 red or orange pepper diced
- 1 tbsp fresh chopped coriander cilantro
- 1 lime, juiced
- Salt to taste
Instructions
- To make the mango salsa, peel and cube the mango. Add to a bowl with the red onion, pepper and chilli. Add the lime juice and coriander and stir to combine. Add salt to taste.
- Mix the chilli lime marinade ingredients together in a small bowl.
- Season both sides of the sea bass fillets lightly with salt then brush both sides generously with the marinade.
- Heat a lightly oiled non-stick frying pan over a medium-high heat.
- Add the sea bass fillets to the pan skin-side down and fry for 3-4 minutes. Flip and cook for a further minute - the fish should be opaque.
- Serve the sea bass with mango salsa and some rice or green salad.
Nutrition
Calories: 301kcal | Carbohydrates: 28g | Protein: 33g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 136mg | Sodium: 302mg | Potassium: 893mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1684IU | Vitamin C: 137mg | Calcium: 60mg | Iron: 2mg