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4.86 from 7 votes

Chilli Lime Sea Bass with Mango Salsa

Chilli lime Sea Bass with mango salsa is a fresh and delicious meal - super quick to prepare, light, healthy and full of flavour.
Prep Time10 mins
Cook Time5 mins
Course: Main Course
Cuisine: Seafood
Keyword: mango salsa, sea bass
Servings: 2 servings
Calories: 301kcal
Author: Carrie Carvalho

Equipment

  • Non stick frying pan

Ingredients

  • 2 sea bass fillets ideally 80 - 100g each
  • 1 lime, juiced
  • 1 tsp olive oil
  • 1 tsp soy sauce
  • 1 tsp fresh chopped coriander
  • ½ tsp chilli flakes

Mango Salsa

  • 1 mango peeled and cubed
  • 1 red onion diced
  • 1 chilli deseeded and diced
  • 1 red or orange pepper diced
  • 1 tbsp fresh chopped coriander cilantro
  • 1 lime, juiced
  • Salt to taste

Instructions

  • To make the mango salsa, peel and cube the mango. Add to a bowl with the red onion, pepper and chilli. Add the lime juice and coriander and stir to combine. Add salt to taste.
  • Mix the chilli lime marinade ingredients together in a small bowl.
  • Season both sides of the sea bass fillets lightly with salt then brush both sides generously with the marinade.
  • Heat a lightly oiled non-stick frying pan over a medium-high heat.
  • Add the sea bass fillets to the pan skin-side down and fry for 3-4 minutes. Flip and cook for a further minute - the fish should be opaque.
  • Serve the sea bass with mango salsa and some rice or green salad.

Nutrition

Calories: 301kcal | Carbohydrates: 28g | Protein: 33g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 136mg | Sodium: 302mg | Potassium: 893mg | Fiber: 4g | Sugar: 18g | Vitamin A: 1684IU | Vitamin C: 137mg | Calcium: 60mg | Iron: 2mg