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5 from 1 vote

Sweet Chilli & Soy Salmon with Stir Fry Vegetables

Prep Time5 mins
Cook Time20 mins
Course: Main Course
Cuisine: Asian
Keyword: salmon, stir fry
Servings: 2 servings
Calories: 327kcal
Author: Carrie Carvalho

Equipment

  • Wok
  • Oven safe baking dish

Ingredients

  • 2 boneless salmon fillets roughly 120 grams each
  • 2 tbsp light soy sauce You can substitute all purpose soy sauce
  • 1 tbsp dark soy sauce
  • 2 tbsp sweet chilli sauce
  • 1/2 tbsp finely diced or grated ginger

For the Stir Fry Greens

  • 200 grams stir fry greens I like a mix of tenderstem broccoli and green beans
  • 1 carrot, julienned
  • 1 red onion, thinly sliced
  • ½ cup edamame beans or peas you can use frozen
  • 1 garlic clove, finely diced
  • 1 bunch spring onions, finely sliced and separated into white and green parts
  • 1 tbsp sesame oil or sub vegetable oil
  • 1 small bunch fresh coriander leaves (about 10 leaves) optional

Instructions

  • Preheat your oven to 200oc/fan 180oc/gas 6
  • Lightly grease a baking dish and place your salmon fillets inside.
  • Mix the soy sauce, sweet chilli and ginger together and pour over the salmon.
  • Cover with a lid or some baking foil and bake in the oven for 20 minutes, turning the salmon halfway through cooking.
  • To cook your stir fry vegetables, heat the oil in a wok or large frying pan over a medium to high heat, then add the broccoli and green beans.
  • Tossing frequently, cook the greens for about 4-5 minutes before adding the garlic, red onion, white parts of the spring onion and edamame beans or peas. Cook for 3 minutes.
  • Add the carrot and coriander, if using, and continue cooking for another 2-3 minutes until all the vegetables are cooked al-dente.
  • Split the stir fried vegetables over 2 plates and top each with a salmon fillet. Drizzle over the sauce and garnish with the finely sliced green parts of the spring onions. Serve with your choice of rice or noodles.

Nutrition

Calories: 327kcal | Carbohydrates: 30g | Protein: 24g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 1762mg | Potassium: 733mg | Fiber: 6g | Sugar: 16g | Vitamin A: 7013IU | Vitamin C: 102mg | Calcium: 138mg | Iron: 3mg