Sea Bass and Chorizo Traybake with Peas and Potato
Sea Bass and Chorizo Traybake is a no-fuss, one-dish dinner! With baby potatoes and frozen peas, this is the perfect weeknight meal.
Servings: 2 servings
Calories: 649kcal
Equipment
- Large roasting tray
Ingredients
- 2 fillets sea bass roughly 90 grams each
- 100 grams cured chorizo sausage
- 400 grams baby potatoes
- 300 grams frozen peas no need to defrost
- 4 slices lemon
- 1 tbsp olive oil
- salt and pepper
- chopped fresh parsley to garnish
Instructions
- Preheat your oven to 200°c/180fan/gas 4/350f.
- Scrub the baby potatoes and slice in half (quarter any large ones). Place in a large pot and cover with boiling water. Boil for 6 minutes.
- Drain the potatoes and add to a large roasting dish. Season with some salt and pepper and drizzle over a tablespoon of olive oil.
- Add the chorizo and toss together. Place in the oven and roast for 15 minutes.
- Remove the roasting dish and add the frozen peas. Toss well with the potato and chorizo.
- Season the sea bass fillets with a little salt and pepper then lay them, skin side up, on top of the peas, potato and chorizo.
- Lay a couple of lemon slices on each fish fillet, then return to the oven for 8-10 minutes until the fish is cooked through.
- Scatter over some fresh chopped parsley and serve.
Nutrition
Calories: 649kcal | Carbohydrates: 58g | Protein: 51g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 167mg | Sodium: 735mg | Potassium: 1663mg | Fiber: 12g | Sugar: 10g | Vitamin A: 1486IU | Vitamin C: 107mg | Calcium: 91mg | Iron: 6mg