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5 from 3 votes

Sweet Chilli and Soy Salmon with Stir Fry Vegetables

Prep Time5 minutes
Cook Time16 minutes
Course: Main Course
Cuisine: Asian
Servings: 2 servings
Calories: 327kcal
Author: Carrie Carvalho

Equipment

  • Wok
  • Oven safe baking dish

Ingredients

  • 2 boneless salmon fillets roughly 120 grams each
  • 2 tbsp light soy sauce You can substitute all purpose soy sauce
  • 1 tbsp dark soy sauce
  • 2 tbsp sweet chilli sauce
  • 1/2 tbsp finely diced or grated ginger

For the Stir Fry Greens

  • 200 grams stir fry greens I like a mix of tenderstem broccoli and green beans
  • 1 carrot, julienned
  • 1 red onion, thinly sliced
  • ½ cup edamame beans or peas you can use frozen
  • 1 garlic clove, finely diced
  • 1 bunch spring onions, finely sliced and separated into white and green parts
  • 1 tbsp sesame oil or sub vegetable oil
  • 1 small bunch fresh coriander leaves (about 10 leaves) optional

Instructions

  • Preheat your oven to 200oc/fan 180oc/gas 6 (see notes for Air Frying instructions).
  • Lightly grease a baking dish and place your salmon fillets inside.
  • Mix the soy sauce, sweet chilli and ginger together and pour over the salmon.
  • Cover with a lid or some baking foil and bake in the oven for 16 minutes or until fully cooked, turning the salmon halfway through cooking.
  • To cook your stir fry vegetables, heat the oil in a wok or large frying pan over a medium to high heat, then add the broccoli and green beans.
  • Tossing frequently, cook the greens for about 4-5 minutes before adding the garlic, red onion, white parts of the spring onion and edamame beans or peas. Cook for 3 minutes.
  • Add the carrot and coriander, if using, and continue cooking for another 2-3 minutes until all the vegetables are cooked al-dente.
  • Split the stir fried vegetables over 2 plates and top each with a salmon fillet. Drizzle over the sauce and garnish with the finely sliced green parts of the spring onions. Serve with your choice of rice or noodles.

Notes

To cook the salmon in an air fryer, follow the recipe instructions and prepare the sauce. Place the salmon fillets into a silicone liner inside the air fryer basket (use foil for a makeshift liner if you don't have any silicone ones). Pour over the sauce then air fry at 180c/350f for 12-14 minutes until the salmon is cooked through. The sauce should collect in the liner and be easy to pour over the dish to serve.

Nutrition

Calories: 327kcal | Carbohydrates: 30g | Protein: 24g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 1762mg | Potassium: 733mg | Fiber: 6g | Sugar: 16g | Vitamin A: 7013IU | Vitamin C: 102mg | Calcium: 138mg | Iron: 3mg