Borlotti Bean salad
Borlotti bean salad with fresh tomatoes, red pepper and a tangy sherry vinegar dressing is the perfect side dish or light meal. Packed with protein, fibre and nutrients, it's both nutritious and delicious. Try this easy recipe today and discover your new favourite side salad!
Servings: 4 servings
Calories: 204kcal
Ingredients
- 400 gram tin borlotti beans rinsed and drained
- 1 romano pepper thinly sliced
- 2 banana shallots diced
- 200 grams cherry or grape tomatoes sliced in half
- 2 tbsp chopped fresh parsley
Dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp sherry vinegar
- ½ tsp dried oregano
- 1 tsp flaky sea salt or ½ tsp table salt
Instructions
- To make the dressing, whisk the olive oil, vinegar, oregano and salt together in a large bowl until thickened and creamy.
- Add the beans, sliced peppers, tomatoes and diced shallots to the bowl and stir well.
- Sprinkle in the parsley and toss to combine, making sure the salad ingredients and all coated in the dressing. Add extra salt and parsley to taste if desired.
Nutrition
Calories: 204kcal | Carbohydrates: 21g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 921mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1521IU | Vitamin C: 49mg | Calcium: 53mg | Iron: 2mg